Welcome to Cain Coaching!

You can do anything you put your mind to, and we’re here to help! We offer the Midlands a Premier USA Triathlon Club with a training experience for individuals seeking team training opportunities, remote and individual training or the camaraderie of being part of a team! We value each client as an individual, and love getting to know our team as we coach you toward achieving your goals!

Cain Coaching works with individuals of all levels from experienced athletes to beginners. We love working with athletes just getting started whether that be the first steps to beginning a 5k training program, starting a strength training program, learning to swim or if you aren’t sure where you want to start, we can help. Many of our athletes have trained with us for five or more years, which provides excellent team mentors!

Training

At Cain Coaching we offer virtual coaching as well as individual sport analysis and coaching. Life can be challenging enough. Why train alone?!  Having a coach takes the guess-work out of planning workouts and analyzing data and having a team to encourage and support you through your journey will make it the ultimate experience!