Cain Coaching Team Training

Triathlon Team Registration

The Cain Coaching Team is proud to offer a variety of training programs which include training for events ranging from Sprint triathlons to 5k’s to ultramarathons to Ironman distance events as well as distance cycling and swimming. We are a USA Triathlon Sanctioned Club and also participate in the Ironman TriClub Program, which grants us the benefit of early entry into IM events. We use heart rate zones and Rating of Perceived Exertion to train athletes and incorporate video assessments throughout our training as well as zoom calls in addition to using Final Surge to work with athletes.

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More information and Registration

Water Running for Triathletes and Runners

This is a great option for triathletes and runners who are interested in giving their joints a break from pounding the pavement, a new method of cross training, are recovering from an injury or wanting to get back in shape.
Stefanie Cain is an experienced water running coach, and has actually had to prepare for races personally primarily utilizing water running. I coach my clients and give them personalized workouts to do in the water to work on endurance, strength and range of motion in both shallow and deep water pools.

Water Running

Name

First Name

Last Name

Email Address

Phone Number

Date of birth

YYYY

Select a Day

Questions/Comments

Policies--Please Read:

Group Classes: Classes are on a month by month basis. You will be automatically enrolled in the following month unless you let the coach know by the 20th of the prior month that you would like to opt out or change your schedule. You will receive a monthly email opt out reminder. There are no exceptions, and violations of this policy will result in you being unable to participate in future classes until passed due amounts are paid. Payments: Invoices are due on the date specified unless other arrangements are made in advance. Invoices are to be paid prior to or at the start of the first class or the first day of the month for training plans.  For invoices five days past due from the due date printed on the invoice there will be a $15 late fee.  For invoices 30 days past due, there will be a $30 late fee. You can opt out for any class by the 20th of the month prior, but after the 20th, monthly class fees are non-refundable and there are no exceptions.

Strength/Stretch for Athletes

Name

First Name

Last Name

Email Address

Phone

(###)

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Date of birth

YYYY

Questions/Comments

Policies--Please Read:

Strength and Stretch for Athletes

Virtual Classes available!

In this class, we’ll focus on strengthening the body as well as stretching and using good form and alignment to improve performance. The class is fast paced yet easily modifiable if needed. Registration is on a monthly basis, and the cost will be divided between participants each month.

*Please note, you must withdraw from the class prior to the 20th of the previous month, and there are no refunds or withdraws available once invoices have been sent. No exceptions.

Gift Certificates Available...

If you'd like to purchase a gift certificate for someone, please fill out this form and include the amount. You will receive an invoice for the amount. When the invoice is paid, you will receive a digital copy of the gift certificate via email to present to your favorite triathlete! Gift certificates can be used for private training sessions, training plans, or training groups.

Gift Certificate

Your Name

First Name

Last Name

Email Address

Your phone number

(###)

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Certificate Recipient Name

First Name

Last Name

Certificate Amount

Special instructions:

The following policies are in effect:

Group Training:

Group training is conducted at Still Hopes. The schedule is established in advance as well as your personal training plan. Contact the coach if you will miss training. Training fees are non-refundable.

Group Classes:

Classes are on a month by month basis. You will be automatically enrolled in the following month unless you let the coach know by the 20th of the prior month that you would like to opt out or change your schedule. You will receive a monthly email opt out reminder.

Payments:

Invoices are due on the date specified unless other arrangements are made in advance. Invoices are to be paid prior to or at the start of the first class or the first day of the month for training plans.

For invoices five days past due from the due date printed on the invoice there will be a $15 late fee.

For invoices 15 days past due, there will be a $30 late fee.

You can opt out for any class by the 20th of the month prior, but after the 20th, monthly class fees are non-refundable.